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Woozino·Close Grip Bench Press·2025-04-17I feel a strain in my front shoulder; could you tell me why that is?
I feel a strain in my front shoulder; could you tell me why that is?
It feels like my shoulders are not fixed. Thank you!
When I stretch my arm all the way, it hurts. Try not to stretch your arm all the way.
Isn't it that the shoulder isn't fixed well?