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건우진·Close Grip Dumbbell Bench Press·2025-01-14

Is it not very effective if I connect the dumbbells together and use them like that?

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3 Comments

R
RonGreene2025-05-30

I agree I feel more in middle chest

건
건우진2025-01-23

Thank you!

초
초보운동러통통이2025-01-19

Actually, it's good~ It's called a squeeze press.