Close Grip Dumbbell Bench Press Community

I use a 25kg plate rather than dumbells. It's more stable. So I can focus more on the form and using the corect msucle group

This is more of a tricep workout

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The guide is Anna Lorne...

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When lowering, aim slightly below the chest, and when lifting, direct it slightly upwards, and you'll feel a great stimulus when pressing.

↳ 오 감ㅅ사합니다

I don't feel any stimulation in my chest..ㅠ

Not understanding why it took me down 5lbs for 12reps when I was doing 50lbs 8reps

↳ it should have suggested 50 lbs for 10 reps I would’ve thought?

It seems more triceps focused to me

↳ superset them together close grip and regular dumbbell bench

Why is the volume calculation done as one when it's per one dumbbell?

↳ 가슴도 하나씩 있으니까요

Is it not very effective if I connect the dumbbells together and use them like that?

↳ 오히려 좋아~ 스퀴즈 프레스(squeeze press)라고 해요

I'm trying it for the first time, but I can't get the hang of it.

↳ 저두여 ㅠㅠ

If you don't maintain the proper posture, the triceps will be stimulated a bit more than the chest.

↳ 그래서 삼두날 하는중..

It seems to be the best for chest stimulation.