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MarcusG·Close Grip Dumbbell Bench Press·2025-07-12Not understanding why it took me down 5lbs for 12reps when I was doing 50lbs 8reps
Not understanding why it took me down 5lbs for 12reps when I was doing 50lbs 8reps
it should have suggested 50 lbs for 10 reps I would’ve thought?