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HEF13·Concentration Curl·2025-06-05

Shouldn’t this be separated into right and left arm sets?

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PaulMcwhirter2025-09-10

you do the same amout of weight and number of reps for each arm. 1 set is for both left and right arm.

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jimmy2nuts2025-08-07

1 set is how ever many reps each arm