Concentration Curl Community

What should I do if there are no odd weights but I ordered an odd weight?

The right side is going well, but the left side isn't easy...

↳ 저만 그런줄..

"Doing dumbbell bicep curls and immediately increasing the weight is lacking in humanity."

Woahhy

I think it's a bit too much to do barbell, dumbbell, and this all in a row...

Is it true that your ribs hurt?

Tomorrow's team

Try placing your elbow next to the pain spot on your knee.

Doing this with cable machine

Why is there pain in my wrist...?

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And the burn

Do an extra rep with your left until it even to your right 💪🏻

I think something is going wrong!! My knees can't handle the weight of the dumbbells and are getting all wobbly;;;

💪

What is 4.5? Are you saying to do it by cutting the dumbbells?

I'm curious, why are you doing this in such a lonely posture?

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I worked on my lower body the day before, but I keep torturing my thighs with my elbows. Damn it.

Where can I find a dumbbell that is 8.5?

↳ 8로 한번 들고 9로 한번 들면 됨

When I stretch my back, I can feel my chest muscles working. Should I keep my back contracted inward to engage my biceps?

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Why can't the weight unit be changed? Once it's set, can't it be changed?