โ† Back to Community

Concentration Curl Community

51 posts

NewTop
Sign in to write a post
T
TemiFakanleยทConcentration Curlยท2025-01-20

These are amazing๐Ÿ’ช

0
A
AdnanPoonawalaYear9ยทConcentration Curlยท2024-12-18

I hate these but I feel stronger ๐Ÿ‘๐Ÿ”ฅ

0
L
LorenaยทConcentration Curlยท2024-11-14

๐ŸŽ‰๐ŸŽ‰๐ŸŽ‰๐Ÿ‹๏ธโ€โ™‚๏ธ

0
A
AdnanPoonawalaYear9ยทConcentration Curlยท2024-10-17

Same

0
B
BishwajitMandal1ยทConcentration Curlยท2024-09-28

Feeling good

0
ํŒŒ
ํŒŒํŒŒ์ฟ ์ŠคยทConcentration Curlยท2024-09-13

Which one is more efficient, the barbell curl or this?

ํŒ”๊ฟˆ์น˜ ๊ณ ์ •์ด ์ž˜ ์•ˆ๋˜๋ฉด ์ด๊ฑฐ๋ถ€ํ„ฐ ํ•˜์‹œ๋Š”๊ฒŒ ์ข‹์ฃ . ๋ฐ”๋ฒจ์ปฌ์„ ํ•˜๋”๋ผ๋„ ํŒ”๊ฟˆ์น˜ ์›€์ง์ด๋ฉด ์˜๋ฏธ๊ฐ€ ์—†์œผ๋‹ˆ๊นŒ์š”

3
์ด
์ด์ •๋ฏผ230ยทConcentration Curlยท2024-08-30

Is this one set if I buy two?

์งˆ๋ฌธ์ž๋ถ„์€ ์–‘ํŒ” ๊ฐ๊ฐํ•ด์•ผ ํ•œ์„ธํŠธ์ธ์ง€๋ฌผ์€๊ฑฐ๊ฐ™์€๋ฐ ๋‹ต๋ณ€ํ•˜์‹ ๋ถ„์€ ๋ฌด๊ฒŒ์—๋Œ€ํ•œ ๋‹ตํ•œ๊ฒƒ๊ฐ™์Šต๋‹ˆ๋‹ค

4
D
DxYunยทConcentration Curlยท2024-08-30

It's really hard.

์šด๋™์€ ์›๋ž˜ ํž˜๋“ค๊ฒŒ ํ•ด์•ผ์ฃ  ํ™”์ดํŒ…๐Ÿ’ช๐Ÿ’ช

1
์–ด
์–ด์šธ๋ฆฌ๋Š”๋งˆ์นด๋กฑ4ยทConcentration Curlยท2024-08-17

My left hand and right hand have different weights... Help me..

์ค‘๋Ÿ‰๋‚ฎ์€ ํŒ”์„ ๊ธฐ์ค€์œผ๋กœ ์žก๊ณ  ํ•˜์„ธ์š” ์™ผ์ชฝ์ด 10 ์˜ค๋ฅธ์ชฝ์ด 12๋ฉด ์™ผ์ชฝ 10์„ ๊ธฐ์ค€์œผ๋กœ

1
W
WhkinrinยทConcentration Curlยท2024-07-08

Fix the triceps instead of the elbow.

์ดํ•ด๋Š” ํ–ˆ๋Š”๋ฐ ๋ชธ์ด ๋ง์„ ์•ˆ๋“ค์–ด์š”

10
ํ†ฑ
ํ†ฑ์น˜ยทConcentration Curlยท2024-07-06

Good

0