must be making progress with that level of effort mate!
γ γ΄ λ§μλ€ μ§μ§ μ΄κ² λ·νμ§
κ·Έλ¦¬κ³ μλͺ©μ΄ μμ΄λμ©
Tricep at the side of inner knee, not the elbow
μ λ λκ°λ€μ γ γ γ
μ²μλΆν° μ΄μ§νλκΉ κ·Έλ μ£ . λ€μλΆν° νλλ°λΆν° νμΈμ.
drink more water π§ π
It's really cool.
no it is both sides per set
you do the same amout of weight and number of reps for each arm. 1 set is for both left and right arm.
facts lol
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