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JakeTheMuss93ยทConcentration Curlยท2026-01-19

Cable bicep curl, preacher curl, dumbbell curl and this as a finisher.. ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ idk what the programme is doing to me ๐Ÿคฏ๐Ÿ˜ฑ๐Ÿ˜‚

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JohnRendle2026-03-13

must be making progress with that level of effort mate!