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JakeTheMuss93ยทConcentration Curlยท2026-01-19Cable bicep curl, preacher curl, dumbbell curl and this as a finisher.. ๐ฅ๐ฅ๐ฅ๐ฅ idk what the programme is doing to me ๐คฏ๐ฑ๐
Cable bicep curl, preacher curl, dumbbell curl and this as a finisher.. ๐ฅ๐ฅ๐ฅ๐ฅ idk what the programme is doing to me ๐คฏ๐ฑ๐
must be making progress with that level of effort mate!