멋있는사과48's post on Concentration Curl

팔꿈치를 무릎옆 페인곳에 붙이고 해보세요

멋있는사과48 · 2026-07-06T12:05:03.529068Z

팔꿈치를 무릎옆 페인곳에 붙이고 해보세요

멋

멋있는사과48·Concentration Curl·2026-07-06

Try placing your elbow next to the pain spot on your knee.