Converging Chest Press Machine

Converging Chest Press Machine gif

Coach's Tips

A converging chest press machine brings the handles together as you push. It helps you feel a stronger chest contraction.

1. Adjust the seat height so that the handles are at chest level.

2. Press your back against the backrest and keep your feet firmly on the floor.

3. Hold the handles with both hands and keep your elbows slightly bent at your sides.

1. Tense your chest and push the handle forward while bringing them inward.

2. Feel the contraction in your chest for a moment when your arms are almost straight and the handles are close together.

3. Slowly widen the handles and return to the starting position.

4. Repeat while consciously allowing your chest to lead the movement rather than your shoulders.

Exhale when pushing the handle out, and inhale when pulling the handle back.

1. Do not fully lock your elbows to reduce joint strain.

2. Engage your core to prevent excessive arching of your back.

3. If you feel pinching in your shoulders due to too large a range of motion, reduce the range.

Curious about a Chest workout plan that includes the Converging Chest Press Machine