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JoshuaHenly·Crossbody Hammer curl·1y agoPause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥
Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥
*crickey not cricket damn autocorrect
cricket, went from 18s to 14s. Brutal if done that way