← Back to Community

Crossbody Hammer Curl Community

5 posts

NewTop
Sign in to write a post
C
ChoriiΒ·Crossbody Hammer CurlΒ·2026-08-12

When you do a super set with hammer curls, it tastes amazing.

0
K
KimclongΒ·Crossbody Hammer CurlΒ·2026-04-17

I'll just do 20 of them as one on one side.

0
B
BryJacksonΒ·Crossbody Hammer CurlΒ·2026-03-11

I do total reps alternating rather than each arm. Is that ok

It's your workout journal. You do what you want

1
J
JoshuaHenlyΒ·Crossbody Hammer CurlΒ·2025-02-12

Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯

*crickey not cricket damn autocorrect

2
J
JoshuaHenlyΒ·Crossbody Hammer CurlΒ·2024-12-24

Great work out to get THICK ARMS!πŸ”₯

0