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K
Kimclong·Crossbody Hammer curl·2026-04-17

I'll just do 20 of them as one on one side.

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BryJackson·Crossbody Hammer curl·2026-03-11

I do total reps alternating rather than each arm. Is that ok

It's your workout journal. You do what you want

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J
JoshuaHenly·Crossbody Hammer curl·2025-02-12

Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥

*crickey not cricket damn autocorrect

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J
JoshuaHenly·Crossbody Hammer curl·2024-12-24

Great work out to get THICK ARMS!🔥

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