Crossbody Hammer Curl Community

I'll just do 20 of them as one on one side.

I do total reps alternating rather than each arm. Is that ok

↳ It's your workout journal. You do what you want

Pause for 2 seconds at top of curl for more muscle tension. This activates muscle growth better with the more load on time over tension. 🔥🔥🔥🔥🔥🔥

↳ *crickey not cricket damn autocorrect

Great work out to get THICK ARMS!🔥