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성
성춘5·Crunch·1mo ago

요거랑 레그레이즈를 번갈아가면서 1세트씩하는데 그냥 하나씩 몰아서 3세트 때리는 게 나을까요? 너무 고통스러워서 흑흑 여쭤봅니다...

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성
성춘51mo ago

3세트를 한부위만 하는것이 고통스러워요 흑흑슨

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