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수
수·Crunch·1mo ago

1.머리를 손바닥 뒤로 민다 생각한다 2.경추 부근(복근 뒤)를 바닥에 붙인다 3.오로지 복근을 접어서 그대로 천천히 날개뼈까지 들어올린다

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말랑몰랑햄찌19d ago

말이쉽죠ㅠㅠ6

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