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이
이종현76·Crunch·1y ago

목이 너무아파요 복부 힘으로해도

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운동은왜해야하나1y ago

고무밴드같은거 구매하셔서 정수리 뒤쪽에 대고 손으로 밴드를 잡고 세트를 진행하여 우선 코어힘을 기르는데에 집중하먄 좋을 것 같습니다

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