Dead Bug

Starting Position

1. Please lie down comfortably on the floor.

2. Bend your knees and lift your legs so that your thighs are perpendicular to the floor.

3. At this time, make sure there is no space between your lower back and the floor.

4. Bend your ankles towards your body and stretch both arms towards the ceiling.

Proper Form

1. Lie on your back looking at the sky, stretch your arms out perpendicular to the ground, and bend your knees at a 90-degree angle.

2. Lower one arm and the opposite leg, then return to the starting position.

3. Exercise the opposite side in the same way.

Breathing Technique

Exhale when lowering your arms and legs, and inhale when raising them.