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It doesn't hurt, but there's a continuous popping sound around my lower back and arm bones, and it doesn't hurt at all. Is it okay to keep doing this...?
The break seems too short....
Do I need to do this on both sides for one time?
Does anyone else feel back pain.?
But is it a 20-second rest between sets? ... They say to do it again after taking a few breaths ㅠㅜ
You should add two weights - I use 10lbs to start. Do the usual exercise, arm down over head and opposite leg extended, vice versa. Then after 2 x 10 reps, I then use one Dumbell holding with both hands and over head as legs in air and then extension routine
You have to count one by one for the right and left.
It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."
I added hand weights
Fighting!
This is the 16th time, 4 sets? I'm going to die!
I’m not coordinated enough to do this.
Adding the burn 💣🔥 10 lb weights
Use dumbbells with this exercise. I promise it will be worth it and you’ll feel it more 🏋️♂️
I'm dead too.
The short-term goal is to do 100 sets without resting~!
"People whose hands and feet are on the same side, hands!!!"
Raise the blue flag, lower the white flag. 👊
They look so easy!! 😂😂 Mom of five here, ALL c-section babies. My core is absolutely tore in two. I would love to hear from any other mamas who have, or are currently, repairing their core.