Dead Bug Community

Save me.

Focus on pushing your lower back into the mat!!! I have lower chronic back pain and these are my favorite to strengthen my core with out back pain!!!

I put a foam roller under my bum.

There's a cracking sound coming from my hip bone.

🥵🥵

It doesn't hurt, but there's a continuous popping sound around my lower back and arm bones, and it doesn't hurt at all. Is it okay to keep doing this...?

Is the back pain due to a lack of core strength?

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The break seems too short....

23 on each side 🥵 Rest for 20 seconds and I'm dead.

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Does anyone else feel back pain.?

↳ rest your back flat on the mat, don’t arch.

But is it a 20-second rest between sets? ... They say to do it again after taking a few breaths ㅠㅜ

You should add two weights - I use 10lbs to start. Do the usual exercise, arm down over head and opposite leg extended, vice versa. Then after 2 x 10 reps, I then use one Dumbell holding with both hands and over head as legs in air and then extension routine

You have to count one by one for the right and left.

If you combine hanging leg raises with this in a superset, it tastes really good! 🔥

It seems like a playful or informal expression in Korean. A possible translation could be "I think a fart is coming."

I added hand weights

Fighting!

This is the 16th time, 4 sets? I'm going to die!

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I’m not coordinated enough to do this.

Adding the burn 💣🔥 10 lb weights