Raise the blue flag, lower the white flag. 👊
They look so easy!! 😂😂 Mom of five here, ALL c-section babies. My core is absolutely tore in two. I would love to hear from any other mamas who have, or are currently, repairing their core.
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It's not a dead buck, it's a dead human indie.
Real core crazy moves
Why are you moving backwards, are you a fool?
When your legs drop, your waist shouldn't lift, right???
I was the one who died, not the bird.
Are you breathing in while stretching your legs?
Do I need to do both sides to make one?
Is it my core that hurts or my back? It feels like I'm shrinking... Is this normal?
It helps to strengthen the deep stabilizing muscles to prevent frequent back injuries.
It seems like a good bodyweight exercise for beginners, as there is no strain on the joints and very little interference that makes it difficult. It's great for cooling down.