Dead Bug Community

Use dumbbells with this exercise. I promise it will be worth it and you’ll feel it more 🏋️‍♂️

↳ so true !

I'm dead too.

The short-term goal is to do 100 sets without resting~!

↳ 60세트!

"People whose hands and feet are on the same side, hands!!!"

↳ 어버버..😅

Raise the blue flag, lower the white flag. 👊

They look so easy!! 😂😂 Mom of five here, ALL c-section babies. My core is absolutely tore in two. I would love to hear from any other mamas who have, or are currently, repairing their core.

↳ heyyy, a c section momma here!!!!

🔥

🔥

It's not a dead buck, it's a dead human indie.

↳ ㅋㅋㅋㅋ

Real core crazy moves

Why are you moving backwards, are you a fool?

When your legs drop, your waist shouldn't lift, right???

↳ 네네 허리는 계속 바닥에 빈틈없이 붙여야합니당 허리가 들리신다면 팔다리 내릴때 숨을 들이마시면서(너무 깊게 들이마시진x) 복부에 단단히 힘을 딱 주시면돼요

I was the one who died, not the bird.

↳ 새가 아니라 벌레의 bug에요!

Are you breathing in while stretching your legs?

Do I need to do both sides to make one?

↳ 아 댓글안볼걸

Is it my core that hurts or my back? It feels like I'm shrinking... Is this normal?

↳ 등을 살짝 굽힌다는 느낌으로 허리를 바닥에 밀착시켜서 해보면 어떨까요 ?

It helps to strengthen the deep stabilizing muscles to prevent frequent back injuries.

It seems like a good bodyweight exercise for beginners, as there is no strain on the joints and very little interference that makes it difficult. It's great for cooling down.