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F
finepplepop·Deadlift·5mo ago

데드 할때 손가락이랑 손목이 아픈데 이건 왜 그러는건가요 ㅠㅠ ..

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거니184mo ago

중량에 비해 손목 및 손가락이 약한거에요! 중량을 낮추시던가 스트랩 사용해 보세요! 전 스트랩 썼더니 전완근이 크질 않은거 같아서 결국 중량 내렸습니다..

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