Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
삼
삼봉이형·Deadlift·1y ago

등에 자극이 잘 안오는데 어떻게 하면 좋을까요?

2
Sign in to write a comment

2 Comments

C
Conceptennis1y ago

봉내릴때 등을 같이 늘리고 수축시키면서 올라오면되긴합니다

황
황석준71y ago

팔접히는 부분 앞으로오게 걸레짜듯이 잡고 견갑을 견착하는느낌?

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog