Back to Community
과니콴·Decline Bench Press Machine·2024-09-11

쇄골 아파요 ㅜ

1
Sign in to write a comment

1 Comments

이름이2024-09-20

How about raising the chair a bit to reduce shoulder involvement and focusing on tightening the inside of your chest? If it still hurts, it might be a good idea to lower the weight a bit.