Decline Bench Press Machine Community

Decline stimulation top

Nautilus dogfish~~

Gotta do this from the standing with cables

Ugh, while pushing in front of the shoulder exercise machine, a passing muscle guy said, "Hey, that's for shoulder exercises," so I hurriedly started doing shoulder exercises.

If one side is 15 kilograms, is it correct to say 15?

Why does it seem like I'm only eating triceps?

Yami

40 kilos, 20 pieces, 4 sets.

Why isn't there any stimulation in my lower chest?ㅜ

↳ 가슴열고 머리 숙이지 말고허리는 약간 띄고

My right arm always gives up first 😭

What height is appropriate for a chair?

↳ 젖꼭지가 바 높이랑 동일한 수준까지욘

Do they mean 20 kg for example on EACH side or both?

↳ both

Where should the armrest of the chair be positioned?

I believe it total

Weight each arm or total? Going with each arm 💪

Why is there no woman doing this with a single arm... Am I the only one~ This is so good~

↳ 1년만에 뵙습니다..

It is recommended in the following order: incline press -> chest press -> decline press.

↳ 🦍👊

The lower chest is delicious😎

idont know how many kg is this machine without plates 🥲

↳ about 3 i guess

Is this the weight combined from both sides? Please say it's correct.

↳ 맞아요 👊👊