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JoshuaHenly·Decline Dumbbell Bench Press·2024-10-27Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
back to 1.5 minutes rest time haha
definitely 3min get more reps i used to do 1.5 min nope
thanks