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놀
놀고싶은멜론20·Decline Dumbbell Bench Press·2026-01-21

Oh no, the left dumbbell was 1kg higher. I did it without realizing.

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진
진곰·Decline Dumbbell Bench Press·2025-08-05

I'm trying this for the first time, is 15 kilos for 15 reps in 4 sets correct...?

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벌
벌크업몸짱·Decline Dumbbell Bench Press·2025-06-05

There is no inverted bench, so I have to lift my butt off the flat bench...

벤치아래 원판(20kg) 두세장 놓고 하세요

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777demarkes·Decline Dumbbell Bench Press·2025-02-12

I haven't done these since high school lol, I'm 49 now, it's been awhile... And when I remembered them, OMG the love came flooding back!! 🤣🤣

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M
MichaelA.Momo·Decline Dumbbell Bench Press·2024-12-06

💣

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J
JoshuaHenly·Decline Dumbbell Bench Press·2024-10-27

Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.

thanks

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상
상흑곰·Decline Dumbbell Bench Press·2024-10-12

Try until the moment of death.

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S
S0127·Decline Dumbbell Bench Press·2024-08-15

This exercise is difficult to find stimulation no matter how much you do it.

이운동만큼 지극찾기 쉬운게 없죠

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