Oh no, the left dumbbell was 1kg higher. I did it without realizing.
I'm trying this for the first time, is 15 kilos for 15 reps in 4 sets correct...?
There is no inverted bench, so I have to lift my butt off the flat bench...
I haven't done these since high school lol, I'm 49 now, it's been awhile... And when I remembered them, OMG the love came flooding back!! 🤣🤣
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Down slowly hold for 3 seconds and explode up. Do hi reps with a heavy weight you can control. Aleast 10 I do 15 reps with 45 pounds 10 sets. At 2-3 minutes rest between sets.
Try until the moment of death.
This exercise is difficult to find stimulation no matter how much you do it.