Decline Push Up
Upper chestDecline Push Up gif
Doing the Decline Push Up right? Let your AI coach fix your form and build it into a plan made for you.
About
It's a chest body weight that targets the upper chest. You can also workout using chairs, desks, and bed frames!
How to Decline Push Up
Starting Position
1. Please place your feet on a surface higher than the floor and proceed.
2. Engage your hips and core to keep your body in a straight line.
Proper Form
1. Please lower down until just before your chest touches.
2. At this time, your forearms should be perpendicular to the floor.
3. Engage your chest and return to the starting position.
Breathing Technique
Inhale while bending your arms, and exhale while pushing your arms.
Precautions
1. Please go down only as much as you can without straining your shoulders.
2. Keep your core engaged to prevent your hips from dropping.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Decline Push Up Community
Join the Community →
Curious about a Chest workout plan that includes the Decline Push Up
Decline Push Up Alternatives
Decline Push Up vs
