임
임라코·Dips·2024-09-20How far are we going up~~~? How far are we going down ____…,,,,
How far are we going up~~~? How far are we going down ____…,,,,
The range of motion is said to go down to where there is no strain on the shoulder and then come back up before the elbow is fully extended. It is said that fully extending the elbow carries a high risk of injury. Other people will provide more accurate information!