Dips Community

Best dip is definitely garlic dip. Toum for life

When you first start, shaking your legs is a universal rule.

↳ ㅇㄱㄹㅇ

Start with 117kg, 1 piece.

↳ 화이팅입니다 ~

When viewed from the side, the upper body forms a 'ㄱ' shape.

I'm so nervous when going down, lol.

• Upper body tilt: Lean the upper body forward sufficiently • Leg position: Knees behind, feet slightly back to increase chest stimulation • Grip: Slightly wider than shoulder width • Range of motion: Until the elbows go slightly beyond 90° (without straining) • Stimulation point: Push out with a feeling of tightening the chest when coming up * 3 sets × 8-12 reps, 90 seconds to 2 minutes rest

Who's gotta carry the boat ? 🔥💣 You. Just do it !

Daily reminder that if the program tell you to do 6 sets of push up variants before this, it will be hell

You going to give up after 5 dips ???????? You all know you better than that get back in there. 10 dips minimum ! Stay strong god is great

i never knew this exercise was existed until now while lifting for 1 year. it’s so embarrassing that i can’t even do 1 properly while benching 100. but still going to keep trying every. heat cycle. this month i will aim for 1 perfect form and 4 more reps after that

Daily reminder to not give up!!! GOD IS GREAT

↳ HAIL SATAN 👹

Shoulder separation exercise, but there is no better chest exercise than this.

Push push dont give up. God is great

😈💯💪🏼

If it's hard, do an assist dip.

Finally off assistance

The shoulder is lowered while firmly securing the backpack so that the upper back does not curve inward. The knees are raised as if doing a half lunge. The knees are moved forward, hinging at the hips to push the buttocks back, balancing the body. It's okay to reduce the number of repetitions, so aim for maximum relaxation.

↳ 감사합니다

🦍

💪

One day, an exercise will take one of my wrists, elbows, or shoulders.