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189_WON·Dumbbell Backward Lunge·2025-04-30Is lunging cardio or strength training? After doing one set, it feels like I've been running for a long time.;;;;
Is lunging cardio or strength training? After doing one set, it feels like I've been running for a long time.;;;;
유산소까지 되는 훌륭한 근력운동이랍니다~