Dumbbell Backward Lunge Community

hate this one

You can't fill one side and do the other side, right??

This means that the 6 kg dumbbells are to be held with 6 kg in each hand, right?

My legs are shaking after doing 4 sets of squats. Do I really have to do this?

I'm already feeling anxious, so I'm going home.

Convulsive itch

👊

who needs cardio when there’s this😭

Oh dear, it seems the day has come to buy knee pads..

The most annoying buy effective leg work out 😩

Me too🥵

Please make it a little easier.

Ah.. ㅠㅠㅠㅠㅠ My thighs are bursting!

👊

This is the worst 😭

Why are you doing this to me?

Oh, is it correct to bend this once, come back to the original position, and then pull back again to bend? It's not just going down and coming back up in place, right?

↳ 발 이동 없이 - 스플릿 스쿼트 / 발 이동 - 런지

It's too tight, lol.

Hard but feels GOOD 😌

I can't maintain my balance because of my bunion, and I don't know what width I should use to get my knee to 90 degrees. The voice coach keeps insisting on doing just one thing over and over. Is this the Olympic Games? Damn it.

↳ 처음엔 무게 없이 해보시고 그것도 불편하시면 한 손 벽 가볍게 짚고 중심, 코어 잡는 운동부터 시작해보셈요 좋아집니다