Dumbbell Backward Lunge Community

hate this one

This means that the 6 kg dumbbells are to be held with 6 kg in each hand, right?

My legs are shaking after doing 4 sets of squats. Do I really have to do this?

Convulsive itch

👊

who needs cardio when there’s this😭

The most annoying buy effective leg work out 😩

Me too🥵

Please make it a little easier.

Ah.. ㅠㅠㅠㅠㅠ My thighs are bursting!

👊

This is the worst 😭

Why are you doing this to me?

Oh, is it correct to bend this once, come back to the original position, and then pull back again to bend? It's not just going down and coming back up in place, right?

↳ 발 이동 없이 - 스플릿 스쿼트 / 발 이동 - 런지

It's too tight, lol.

Hard but feels GOOD 😌

What weight do you all use?

↳ 저는 2 ㅜ

Tender

Is the weight of the dumbbells displayed on the screen divided between both sides? Or is the weight shown on the screen the total weight of both dumbbells combined?

↳ 양팔 둘다 6kg씩 드는겁니다

It feels like my butt is being pulled, is this correct..?