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DDOG·Dumbbell Backward Lunge·2026-03-16Oh, is it correct to bend this once, come back to the original position, and then pull back again to bend? It's not just going down and coming back up in place, right?
Oh, is it correct to bend this once, come back to the original position, and then pull back again to bend? It's not just going down and coming back up in place, right?
Without moving the feet - Split Squat / Moving the feet - Lunge