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D
DDOG·Dumbbell Backward Lunge·1mo ago

아 이거 한번굽히고 발 제자리로 왔다가 다시 뒤로빼서 굽히고 이러는거맞아요? 제자리에서 내려갔다 올라왔다 하는거 아니고?

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베로머치1mo ago

발 이동 없이 - 스플릿 스쿼트 / 발 이동 - 런지

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