Dumbbell Backward Lunge Community

Do you do it one at a time? Do you take turns?

↳ 한쪽씩이요

This is a killer!!

↳ surely killed me

Hate this exercise💪

↳ it's brutal..so you know it works.. i had to lower it to 15lbs.. hahaha

It feels like a thigh bomb is exploding, my mental state is really breaking down💣.

What is the difference between this and the front?

🥵

↳ 💪💪

Please save me.

My toes feel like they’re about to split from my foot

Why does this keep coming up every day?

ts hurts my toes so bad lmao

It's my first time, but the weight is quite uneven?

My brain can’t figure it out.

Come on, give me a little more break time.

↳ 님이 늘리세여

It’s kinda fun

Do you guys alternate doing this with each foot? It feels a bit awkward to keep doing just one side as per the voice coach's instructions, haha...

↳ 저는 번갈아가면서 해요. 한 쪽 털리면 반대쪽 시작하자마자 균형잡기 어려워서ㅠ

I really want to die..

I'm really pissed off. Is this setting wrong?

It feels like the muscles in the back of my thigh are tingling and twitching. Is that okay?

Is lunging cardio or strength training? After doing one set, it feels like I've been running for a long time.;;;;

↳ 유산소까지 되는 훌륭한 근력운동이랍니다~

I can't do front-end, only back-endㅠㅠ