Dumbbell Backward Lunge Community

Oh, please save me.

If you just run, your fingers tremble, so you end up pressing the set completion twice. You can simply block clicking more than twice within a second with exception handling code.

Flow isn’t great How can do it in flow

↳ 천천히 하세요. 유튜브 동영상을 보고 자세를 바르게 배우세요

This exercise hates itself...

Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?

↳ 양쪽 다 해야 한 세트. 그니깐 오른발 왼발 다 한걸 한 세트로 4번 반복하셔야 4세트.

Does it have to be 15 each side? I get to 7 and I think thats plenty 🥵

↳ if this one is hard u can smith machine same thing

Damn, the last set!!!

For better balance pick a spot in front of you and focus on it. Don't lose eye contact with that spot

Do you do it one at a time? Do you take turns?

↳ 한쪽씩이요

This is a killer!!

↳ surely killed me

Hate this exercise💪

↳ it's brutal..so you know it works.. i had to lower it to 15lbs.. hahaha

It feels like a thigh bomb is exploding, my mental state is really breaking down💣.

What is the difference between this and the front?

🥵

↳ 💪💪

Please save me.

My toes feel like they’re about to split from my foot

Why does this keep coming up every day?

ts hurts my toes so bad lmao

It's my first time, but the weight is quite uneven?

My brain can’t figure it out.