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Karlosblanco·Dumbbell Backward Lunge·2025-09-06Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?
Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?
It would be 4 sets of 12 each side so ultimately 8 sets of 12 total
You need to do both sides for one set. So, you have to repeat both the right foot and the left foot four times to complete four sets.