Dumbbell Backward Lunge Community

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Hahaha!

What should I do if my right knee hurts?

What's the reason this is always the last time?

↳ 그니까요 ㅋㅋㅋㅋㅋ 정신 나가요 그냥

This shit hurts

Hey, I have to go home and take care of the kids.

I'm so tired that my legs are shaking.

If you look closely, it's only one side.

This is 9 kilograms harder than the 100-kilogram power leg.

You need to practice to do a hero landing later.

Agree

↳ Yep

Power leg press - seated leg press - sumo squat - leg curl, and you want me to do all of this...? My legs won't go down or come up...??

Oh, please save me.

If you just run, your fingers tremble, so you end up pressing the set completion twice. You can simply block clicking more than twice within a second with exception handling code.

Flow isn’t great How can do it in flow

↳ 천천히 하세요. 유튜브 동영상을 보고 자세를 바르게 배우세요

This exercise hates itself...

Usual question, if it’s 4 sets of 12, is it 2 sets of 12 each side? Or 4 sets of 12 each side? What do you all think?

↳ 양쪽 다 해야 한 세트. 그니깐 오른발 왼발 다 한걸 한 세트로 4번 반복하셔야 4세트.

Does it have to be 15 each side? I get to 7 and I think thats plenty 🥵

↳ if this one is hard u can smith machine same thing

Damn, the last set!!!

For better balance pick a spot in front of you and focus on it. Don't lose eye contact with that spot