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이찬민6·Dumbbell Bench Press·1y agoDo you have any good tips for getting stimulated?
Do you have any good tips for getting stimulated?
Do not gather the dumbbells in the center like AI, but lift them in a straight line. Also, check if your arms are not too aligned with your shoulders; they should go down below the shoulders. Strap on your belt and think about tightening your chest muscles as you lift, and lower them slowly.