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이찬민6·Dumbbell Bench Press·2025-03-08

Do you have any good tips for getting stimulated?

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way.ho2025-03-13

Do not gather the dumbbells in the center like AI, but lift them in a straight line. Also, check if your arms are not too aligned with your shoulders; they should go down below the shoulders. Strap on your belt and think about tightening your chest muscles as you lift, and lower them slowly.