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놀라운오렌지22·Dumbbell Bench Press·2026-06-17Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢
Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢
It can be difficult, so one arm might go up. Try lowering the weight a bit and focus on your form. I felt the same way at first, but once I got my form right and increased the weight, it got better.
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