놀
놀라운오렌지22·Dumbbell Bench Press·2026-06-17Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢
Using dumbbells, the speed and position of both sides are all different. Is this really something to be given to beginners? 😢
힘들어서 한쪽팔이 올라갈수있어요 무게를 좀 내리고 자세에 집중해봐요 저도 처음엔 좀 그랬는데 자세잡고 무게올렸더니 괜찮아졌어요
"I'm in the same situation; I'm looking for someone experienced to teach me."