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피
피지컬매니저·Dumbbell Bench Press·1y ago

이거 덤벨 수직으로 들어올려야하나요? 아니면 서로 모아야하나요? 가이드는 모으는걸로 되있는데 친구는 수직으로 들어올리라고 하던데

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운
운동하기싫노1y ago

수직이요

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