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ZestiBoi·Bent Over Lateral Raise·2026-01-17

First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?

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Oliver1232026-06-22

Try to find a weight where you have full range of motion, and then increase overtime. Partial reps are fine, but you miss out on the full gain.

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McPebbster2026-02-03

I only count full raises because otherwise I’m just cheating myself