W Wh em Re e onep p Wax dkc 👏
I almost broke my finger doing this with weight so i m now just doing it with the bar of dumbell
"I'm tired of the face pull rear delt, so I'm here to do it."
People who say they eat back or traps: If you want to focus on your shoulders, they say not to lift above your shoulders. Instead of lifting your arms backward or forward, lift them to the side and don't let your shoulder blades touch. I got scolded.
This is a bit less stimulating.. Do you have any tips that are more stimulating?
This is really good.
But is this the right breathing method? Shouldn't I inhale when lifting and exhale when lowering? Help me, beginner...ㅠㅠㅠ🔥💪
If you use high weight, all the stimulation goes away. Don't be greedy for weight.
Where is the 0.5 unit dumbbell?
AI is not something that can be taken lightly, but seeing it recommend light dumbbells made me instinctively realize that I wouldn't be able to lift this weight.
An exercise that requires the courage to put down a 10-kilogram dumbbell and pick up a pink dumbbell.
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
I'm just going to be faithful.
My belly is getting folded, haha.
It seems like only the sides are being stimulated.
It's too difficult.
What should I do?
First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?
The burn is wild🔥🔥