AI is not something that can be taken lightly, but seeing it recommend light dumbbells made me instinctively realize that I wouldn't be able to lift this weight.
An exercise that requires the courage to put down a 10-kilogram dumbbell and pick up a pink dumbbell.
You don’t need any weights to do this, you can kill yourself doing just without weights 😂
Do you think I am hulk ???? 👊👊👊
My belly is getting folded, haha.
It seems like only the sides are being stimulated.
It's too difficult.
First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?
The burn is wild🔥🔥
Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
Is it not possible to do it while sitting?
I'm sorry if I seem light-hearted, I won't bother you. 🤕
I'm really scared of gaining weight, what should I do?ㅠㅠ
Ugh!! (I gave birth to Doti because it was hard)
I tilted the bench, and it doesn't engage the trapezius, which is great! 💪
It seems that people with a herniated disc have bad posture.
When I just did it, only my trapezius hurt, but when I tilted the bench and did it there, the stimulation was intense.
Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.
Haha, stop the movement. I saw you take 2 seconds off.
Should the 3D motion and speed be the same?