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헬둥둥이·Bent Over Lateral Raise·2026-01-28

Isn't it possible to sit with your feet far from the bench, almost touching your belly and knees, and then place a dumbbell between the bench and your calves and lift it up? It's hard to explainㅠ

ZestiBoi·Bent Over Lateral Raise·2026-01-17

First time doing this today, felt stupid picking up 2.5kg, after the first set I'm glad I did. Are partials OK with this exercise?

I only count full raises because otherwise I’m just cheating myself

Rawdogworker·Bent Over Lateral Raise·2026-01-08

The burn is wild🔥🔥

오예270·Bent Over Lateral Raise·2025-11-01

Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?

1키로보다는 조금 더 올려야 효과있을거에요

김주태(관성)·Bent Over Lateral Raise·2025-10-10

Is it not possible to do it while sitting?

앉아서 하늖거늖 되긶 될걶데 뭐 어떻게 하시게요? 누워서 하늖거면 되게 불펺할거 같읂데

슴쓰·Bent Over Lateral Raise·2025-09-30

Lift your head up!!

머슬쥐·Bent Over Lateral Raise·2025-09-26

I'm sorry if I seem light-hearted, I won't bother you. 🤕

박남쥬·Bent Over Lateral Raise·2025-08-30

It's delicious💪

7368·Bent Over Lateral Raise·2025-08-21

I'm really scared of gaining weight, what should I do?ㅠㅠ

고개를 들라

Kgyuh·Bent Over Lateral Raise·2025-08-05

Ugh!! (I gave birth to Doti because it was hard)

리니야·Bent Over Lateral Raise·2025-07-24

I tilted the bench, and it doesn't engage the trapezius, which is great! 💪

박보헌·Bent Over Lateral Raise·2025-07-14

"8 reps with 4 kilos? Do you think I'm an idiot?"

68목표·Bent Over Lateral Raise·2025-07-02

It seems that people with a herniated disc have bad posture.

하눌1·Bent Over Lateral Raise·2025-06-29

When I just did it, only my trapezius hurt, but when I tilted the bench and did it there, the stimulation was intense.

완만한경사 벤치에 가슴대고 안듯이 하는겁니다

재율이·Bent Over Lateral Raise·2025-06-19

Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.

헬스탱·Bent Over Lateral Raise·2025-06-13

Haha, stop the movement. I saw you take 2 seconds off.

전 2개 뺐어요...

은호11·Bent Over Lateral Raise·2025-06-08

Should the 3D motion and speed be the same?

김째니·Bent Over Lateral Raise·2025-06-06

"Shake off the lower body... Are you telling me to bend my knees here..? AI, you must be crazy... I really did it while trembling sweetly."

ㅋㅋㅋㅋㅋ 공감

김현3555·Bent Over Lateral Raise·2025-06-04

It seems like the shoulder involvement is going to be intense.

운동잘하는노랑부리새18·Bent Over Lateral Raise·2025-05-29

It's hard to even stand because of my lower body hair... AI is too much.