Do I just need to keep doing 1 kilogram according to the female standard, or should I increase the weight?
Is it not possible to do it while sitting?
Lift your head up!!
I'm sorry if I seem light-hearted, I won't bother you. 🤕
It's delicious💪
I'm really scared of gaining weight, what should I do?ㅠㅠ
Ugh!! (I gave birth to Doti because it was hard)
I tilted the bench, and it doesn't engage the trapezius, which is great! 💪
"8 reps with 4 kilos? Do you think I'm an idiot?"
It seems that people with a herniated disc have bad posture.
When I just did it, only my trapezius hurt, but when I tilted the bench and did it there, the stimulation was intense.
Originally, when you lower it, the back gets affected, and when you raise it, the back gets affected by magic.
Haha, stop the movement. I saw you take 2 seconds off.
Should the 3D motion and speed be the same?
"Shake off the lower body... Are you telling me to bend my knees here..? AI, you must be crazy... I really did it while trembling sweetly."
It seems like the shoulder involvement is going to be intense.
It's hard to even stand because of my lower body hair... AI is too much.
Oh, this stimulation really feels good.
Can I do this exercise while sitting?
Oh, this friend is doing it for the first time, and it's delicious!