Bent Over Lateral Raise Community

Oh, this stimulation really feels good.

Can I do this exercise while sitting?

↳ oo

Oh, this friend is doing it for the first time, and it's delicious!

Why my back pains.. is there any issues with the posture.. couldn't find it out

↳ maybe you’re not enhancing your core enough causing strain on your back?

Can I hit my head against the wall?

↳ 안될건 뭐임

It's not going up?

Burn 🥵

I'm a beginner so i started with 2.5kg and i feel it🔥👍🏻

Wow, this really isn't going the way I want it to...

My back hurts, what could be the problem..?

↳ 허리용

If you do 30 reps in 3 sets with a light weight for yourself, it's delicious.

↳ 이거이거👊

If you stop for 1-2 seconds at the top, the weight is reduced by half.

Place the dumbbell on the floor and bend down to grab it, then start.

↳ 굿

No use of recoil!!

This mf is HARD 🔥

↳ had to go down in weight

Sitting down makes my belly fat bulge out.

Easy 8KG🥵

Hakikjin fluttering

Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊

↳ 스키로우

It's my first time, but I can't do 4 kilometers.