Why my back pains.. is there any issues with the posture.. couldn't find it out
Can I hit my head against the wall?
It's not going up?
Burn 🥵
I'm a beginner so i started with 2.5kg and i feel it🔥👍🏻
Wow, this really isn't going the way I want it to...
My back hurts, what could be the problem..?
If you do 30 reps in 3 sets with a light weight for yourself, it's delicious.
If you stop for 1-2 seconds at the top, the weight is reduced by half.
Place the dumbbell on the floor and bend down to grab it, then start.
No use of recoil!!
This mf is HARD 🔥
Sitting down makes my belly fat bulge out.
Easy 8KG🥵
Hakikjin fluttering
Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊
It's my first time, but I can't do 4 kilometers.
Kai, it's OK even if it's not the full movement, try your best, over time your shoulders become stronger and you'll be able to do full range motion, (even I can't movie it fully yet I do it, and it's stronger than ever, 🏋️♂️🏋️♂️🏋️♂️🏋️♂️
My muscles here are so weak! 6kg and I couldn’t even lift to the end of the movement 😨
🥵