This mf is HARD 🔥
Sitting down makes my belly fat bulge out.
Easy 8KG🥵
Hakikjin fluttering
Try leaning your face against the bench at a 45-degree angle instead of this, and move the dumbbells back and forth. You'll feel it! 👊
It's my first time, but I can't do 4 kilometers.
Kai, it's OK even if it's not the full movement, try your best, over time your shoulders become stronger and you'll be able to do full range motion, (even I can't movie it fully yet I do it, and it's stronger than ever, 🏋️♂️🏋️♂️🏋️♂️🏋️♂️
My muscles here are so weak! 6kg and I couldn’t even lift to the end of the movement 😨
🥵
🔥feel it!
💪👊
🎉🔥🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Tu kar ke dikha
You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.
The involvement of the trapezius muscle is quite severe; what should I do about this?
Is it okay to do it while sitting down?
If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.
I had to do standing-kettlebell lateral raise cause I dont have low weight dumbbells at home.
🦍🦍🦍💣
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.