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BradleyBryant·Bent Over Lateral Raise·2024-11-09

💪

Ajuicy·Bent Over Lateral Raise·2024-11-09

"10 sets until failure, then drop sets. It really feels like I'm going to go crazy, but it's frustrating that I'm not keeping track of my records."

오가을·Bent Over Lateral Raise·2024-11-07

It feels like my shoulder is dislocated? I thought it was just a strain, but it really is dislocated.

자극 ㅈ되네 ㅋㅋㅋ(탈구)

주3운동_·Bent Over Lateral Raise·2024-11-06

My face is trembling... Should I think of it as bending down to do it?

AjaiSabarish·Bent Over Lateral Raise·2024-10-30

Never ever give up ! 💪

way.ho·Bent Over Lateral Raise·2024-10-27

Wow.. it's so stimulating... 🔥

뭔생각을해걍하는거지·Bent Over Lateral Raise·2024-10-22

At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.

팥부우웅·Bent Over Lateral Raise·2024-10-12

Is it correct that the trapezius muscle is also being stimulated?

경서킴·Bent Over Lateral Raise·2024-10-03

The first 10: I think I can easily do 30. 15: Huh?

개공감..

VikasKalkunte·Bent Over Lateral Raise·2024-09-12

Great👍

하므하므·Bent Over Lateral Raise·2024-08-27

Beginners should do it without weights and with just their hands. Once you find the correct posture, you can feel a thrilling stimulation with just your hands. If you lift weights and use strange postures for no reason, you might hurt your back.

ㄹㅇ 헬린이인데 맨손으로 해도 자극 빡 옵니다

반다크홈·Bent Over Lateral Raise·2024-08-10

It's comfortable to lean against the incline bench.

!? ㅋㅋㅋㅋ 융단폭격..

xHIpXO·Bent Over Lateral Raise·2024-08-08

Feel the rear shoulder while rounding the upper light.

헬린이와일반인·Bent Over Lateral Raise·2024-08-08

Do you straighten your back?

MattiVikas·Bent Over Lateral Raise·2024-08-08

Me with 10 kg dumbel

Thats easy try to do 40 kg for lateral raises

fyd0515·Bent Over Lateral Raise·2024-08-01

Sitting down and bending your body so that your stomach touches your calves can help prevent back pain and allow you to focus on your rear shoulders.

배가 종아리에 닿으려면 어떻게 해야하죠?🧐

VigorousKiwi384·Bent Over Lateral Raise·2024-07-23

Easy 🫢

trying it slowly. Very slowly