뭔생각을해걍하는거지's post on Bent Over Lateral Raise

첨엔 최소무게로설정하고 서서하는것보다 벤치끝에 걸터앉아 견갑을 앞으로모아주고 숙여서 자극점찾으면 자극잘옴

뭔생각을해걍하는거지 · 2024-10-22T02:29:45.425296Z

첨엔 최소무게로설정하고 서서하는것보다 벤치끝에 걸터앉아 견갑을 앞으로모아주고 숙여서 자극점찾으면 자극잘옴

뭔

뭔생각을해걍하는거지·Bent Over Lateral Raise·1y ago

At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.

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뭔

뭔생각을해걍하는거지·Bent Over Lateral Raise·1y ago

At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.

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