Why does this pull on my trapezius? Does anyone know the reason?
Easy 10kgs 👊🥵
🦍
🥵
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
🔥
💪
"10 sets until failure, then drop sets. It really feels like I'm going to go crazy, but it's frustrating that I'm not keeping track of my records."
It feels like my shoulder is dislocated? I thought it was just a strain, but it really is dislocated.
My face is trembling... Should I think of it as bending down to do it?
Never ever give up ! 💪
Wow.. it's so stimulating... 🔥
At first, set it to the minimum weight, and instead of standing, sit on the edge of the bench, bring your shoulder blades forward, and lean down to find the stimulation point; you'll feel the stimulation well.
Is it correct that the trapezius muscle is also being stimulated?
The first 10: I think I can easily do 30. 15: Huh?
Great👍
Beginners should do it without weights and with just their hands. Once you find the correct posture, you can feel a thrilling stimulation with just your hands. If you lift weights and use strange postures for no reason, you might hurt your back.
It's comfortable to lean against the incline bench.
Feel the rear shoulder while rounding the upper light.
Do you straighten your back?