🔥feel it!
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🎉🔥🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️
Tu kar ke dikha
You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.
The involvement of the trapezius muscle is quite severe; what should I do about this?
Is it okay to do it while sitting down?
If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.
I had to do standing-kettlebell lateral raise cause I dont have low weight dumbbells at home.
🦍🦍🦍💣
I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.
Why does this pull on my trapezius? Does anyone know the reason?
Easy 10kgs 👊🥵
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"10 sets until failure, then drop sets. It really feels like I'm going to go crazy, but it's frustrating that I'm not keeping track of my records."
It feels like my shoulder is dislocated? I thought it was just a strain, but it really is dislocated.