Bent Over Lateral Raise Community

Kai, it's OK even if it's not the full movement, try your best, over time your shoulders become stronger and you'll be able to do full range motion, (even I can't movie it fully yet I do it, and it's stronger than ever, 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

My muscles here are so weak! 6kg and I couldn’t even lift to the end of the movement 😨

↳ 저는 중량 낮추고 수량을 늘리는 쪽으로 선택했어요

🥵

🔥feel it!

💪👊

🎉🔥🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️

Tu kar ke dikha

You need to sit much more than you think and really curl your body. To exaggerate a bit, it feels like putting your head between your legs.

The involvement of the trapezius muscle is quite severe; what should I do about this?

↳ 몸을 동그랗게 말아봐요

Is it okay to do it while sitting down?

If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.

I had to do standing-kettlebell lateral raise cause I dont have low weight dumbbells at home.

🦍🦍🦍💣

I tried to set up a bench and lean my head against it, but I couldn't find the right angle and height, so I'm just sitting and leaning over... The method I was using seems to be the most comfortable.

Why does this pull on my trapezius? Does anyone know the reason?

↳ 본인 무게보다 무거워서 그럴수 있어요

Easy 10kgs 👊🥵

↳ there’s no way. How long have u been lifting?

🦍

↳ TELL TO YOUR DADY

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The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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