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탄
탄산·Dumbbell Bulgarian Split Squat·10mo ago

앞발과 뒷발의 적절한 거리를 찾는게 어려움.. 잘 찾으면 자극 빡 오는데

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도
도쿄외노자10mo ago

벤치 끝 부분에 앉아서 한쪽 다리를 쭉 뻗어서 그대로 일어스시고 반대 다리 발을 벤치에 올리시면 편해요

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