Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
← Back to Community
탄
탄산·Dumbbell Bulgarian Split Squat·2025-07-24

앞발과 뒷발의 적절한 거리를 찾는게 어려움.. 잘 찾으면 자극 빡 오는데

1
Sign in to write a comment

1 Comments

도
도쿄외노자2025-08-08

벤치 끝 부분에 앉아서 한쪽 다리를 쭉 뻗어서 그대로 일어스시고 반대 다리 발을 벤치에 올리시면 편해요

Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Free Tools
Privacy policy
Terms of Use
Blog