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ν•˜ν•³πŸ˜Β·Dumbbell Bulgarian Split SquatΒ·2024-09-13

ν—ˆλ¦¬κ°€ μ•ˆ μ’‹μ•„ 바벨 슀쿼트 버리고 μ‹œμž‘ν–ˆλŠ”λ° 와.. λ‚΄ ν•˜μ²΄ κ· ν˜•μ΄ 엉망인 κ±Έ κΉ¨λ‹«κ²Œ λ˜λŠ” μš΄λ™μ΄λ„€μš”

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