촙
촙하·Dumbbell Deadlift·2025-10-07It seems like my back isn't working, could it be because my waist isn't in a neutral position?
It seems like my back isn't working, could it be because my waist isn't in a neutral position?
Honestly, I'm not sure if this is right, but when lifting the last part, if you push your chest forward and squeeze your back together, it seems to give some stimulation? (Warning: it's pretty sketchy.)