My fav is Russian twist but this is good
The hamstring was so well used that it got overloaded and lost its flavor.
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How do I convince my parents to buy me heavier weight?
Is it okay if my shoulders are rounded because of the weight of the dumbbells, as long as my lower back is not rounded?
I don’t like this one lol
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Is it the total weight for both sides?? Or is it per side???
It's a tough day to break the Babel, but it's just right for hamstering stimulation.
It seems like my back isn't working, could it be because my waist isn't in a neutral position?
The weight is twice what it looks... I wonder if I can lift 20kg, it’s going to be tough...
My back hurts a bit; what could be the problem?
My hamstring
Is it okay to feel like my knees are spreading outward?
The explanation says it's for low weight and high repetitions, but is it 28kg per side?? Huh??
What is the difference from the squat position? On back day, this is included in my routine, but I don't know if my back is working. ㅠ
I'm wondering if it's AI because I'm doing Babel Dead 100, but if I recommend changing it to dumbbells... 18.
What could be the problem if my back hurts?ㅜㅜ
Definitely feeling in my back
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