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πΌ1Β·Dumbbell Front RaiseΒ·2024-07-16Pull the cables with one arm each, and when lowering, you need to exert force with your chest. When lifting, it's the shoulders, but when lowering, you should hold with the pectoralis major.
Pull the cables with one arm each, and when lowering, you need to exert force with your chest. When lifting, it's the shoulders, but when lowering, you should hold with the pectoralis major.
It's cool!!
Should I do this based on a 5kg standard for men? Or is it better to do a 3kg set with high repetitions?
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