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ㄱ.심부경필라테스강사·Dumbbell Front Raise·1y ago

손등이 위로말고 엄지손가락이 올라오게하시고 승모근힘들어가면 날개뼈뒤로 잡고있다생각하고 한손씩 햐보세용 ㅎㅎ

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